Laughing funny elderly spouses sitting in living room on floor in lotus position practice meditation distracted from yoga exercise joking feels overjoyed, healthy active lifestyle of retirees concept

Would you like the FreedomĀ  & Tools to create your best life?

Are your experiencing HIGH LEVELS of OVERWHELM, STRESS, ANXIETY, FEAR or FEELING LOW AND DESPONDENT ?

Would you like to experience some real RELIEF, peace of mind and attract more joy, fun and lightness into your every day experience?

Do you sometimes have feelings of not being good enough or not knowing enough?

Perhaps you have a clear vision or dream but there is a part of you that just continues to procrastinate and sabotage?
Or perhaps you just need some help to get a clear vision!

Is your self talk very negative telling you stories how difficult life is?

Is there a part of you that gets really excited about manifesting or transforming your life but there is another part of you that just talks you out of it?

Are you stuck repeating the same old habits, and unhelpful outmoded thinking patterns?

If this sounds like you and now you are ready to transform your life, to connect with your inner wisdom and intuition, if you are ready & curious to do something different then we can help you!

We are equipped with the skills and knowledge to assist, guide and journey with you as you begin to create and navigate your new life.

Using mindfulness and meditation therapy to reduce your anxiety, manage the negative thinking patterns and calm your body enabling you to feel safe so that you can start to dream and create what you really want.

Then utilising Hypnosis to blast those unconscious barriers and beliefs that have been holding you back and weighing you down.

As you start to become aware of those old out-moded, negative thinking patterns & habits and then learn & develop the skills that will combat them everything will just seem to get easier and lighter and more joyful as the old stuff slips away revealing your true potential and unlimited possibilities!!!!!

If you are ready, to make a change and willing to open your mind and heart to a different future, and your are prepared and eager to do what it takes then it is time to take action!!!!

To find out how you can work with us, just book in for a free discovery session with no obligation, during this session we will start to uncover what is holding you back and what direction you would like to go, we will share how we may be able to assist you and if we are a good fit to work together.
We are looking forward to hearing from you please contact:

Karen onĀ  0406338959 or at info@perfectlybalancedlife.com.au or

To learn more about Karen Click here.

3 Month Program to reduce anxiety, overwhelm and stress.

SIX one : one sessions over a 3month period

(currently online only)

This Meditation Therapy Program is designed to help you understand and manage anxiety, stress, panic attacks and overwhelm.
Over the 3 months using the techniques of meditation, mindfulness, self-compassion, relaxation therapy, HeartMath and Hypnosis if required, we will expose what is causing the overthinking mind, the anxious feelings and suffering.
Then work with what we find to begin to find ways to calm the mind, restore and rejuvenate the nervous system and build a strong resilient mind and body to transform your experience in your every day.

  • Private, safe and confidential
  • Reduce overwhelm, stress and anxiety
  • Improve sleeping patterns
  • Experience less self-judgement and more self -acceptance
  • Establish present moment living (mindfulness) as a daily practice
  • Enjoy greater feelings of joy and freedom
  • We will work through difficult thought patterns and difficult emotions, and learn how to release the thinking patterns that are no longer serving you or that are causing your current suffering.
    Each program will be individually designed for your specific needs.
    Session spacing; The first 2 sessions will be a week apart, the following 3 session will be a fortnight apart and the final session will be a month later.
    Investment is $1250 (but for the month of August and September we are offering a very special price of $888 online only)
    A payment plan if required can be discussed in the free discovery session

    To book a free discovery session please contact Karen on 0406 338 959 or email info@perfectlybalancedlife.com.au)

    8 Month Coaching Program

    Twelve (12) one : one sessions over a 8 month period

    (currently online only)

    This Coaching program includes everything in the 3 month program where you will learn the skills to manage anxiety, overwhelm and stress and then starts to;

  • Discover your voice
  • Find your direction
  • Continue to grow insight and awareness
  • Build confidence & self belief
  • Identifying what is important to you possibly:

  • Developing wellness habits
  • Processing trauma
  • Building effective communication skills
  • Discover deep meaning and purpose
  • Having an influence or impact
  • Spiritual connection
  • Deep listening
  • Changing careers
  • Burnout and balance
  • Deeping relationship connections
  • We will journey together to discover what feels very authentic for you, uncovering the mysteries of the mind and then transform the tyranny of the mind into your faithful servant and kindest ally.
    We will dive deeply into what you value the most and how you can make a start to feel empowered and intentionally create a life that feels creative, energising and authentic to you.

    Session spacing; The first 2 sessions will be a week apart, the following 5 session will be a fortnight apart and the final 5 sessions will be a month later.
    Investment is $2500 (but for the month of August and September we are offering a very special price of $1600 online only)
    A payment plan if required can be discussed in the free discovery session

    To book a free discovery session please contact Karen on 0406 338 959 or email info@perfectlybalancedlife.com.au)

    view of the ocean from a heart-shaped cave