Foundations of Heart Mind Body Meditation 6 week course
SIX WEEK COURSE - LIVE in Mitcham or ONLINE VIA ZOOM
NEXT COURSE STARTING 3rd November - TAKING BOOKINGS NOW
WEDNESDAY EVENINGS 8.00PM - 9.30PM
Heart Mind Body Meditation embraces heart centred meditations that essentially use a variety of techniques to calm the mind, relax the body and bring the emotions into balance built on 4 main pillars:
You will learn:
You will gain an understanding of the difference between the conscious and unconscious mind.
We will explore the difference between pain and suffering.
You will be introduced to self compassion, acceptance and how to release old unhelpful mental patterns.
You will get:
This course is for you;
Maximum of 10 per class so you will get individual attention and have the opportunity to have all of your questions answered by your experienced Meditation Teacher.
Dates: Wednesday Evenings 8.00pm-9.30pm Next course Starting in November for 6 weeks .
This next course will be held at Mitcham or if we are still in lockdown online live via Zoom
Venue: Natural Pathways - 65-67 Percy St, Mitcham 3132
In the Studio.
6 weeks x 1.5 hours per class (less than $25 per class)
If by chance the State gets closed down during the course due to COVID we will continue with the course online.
Are you Ready to learn the foundations of meditation so you can find ease, enjoyment & relief from suffering ?
Due to restricted numbers, book early so you don't miss out
Find Ease, Enjoyment & Relief from Suffering
Over this 8 week course using Meditation, Relaxation and Movement you will discover how you can find ease and enjoyment while releasing & experience relief from psychological suffering.
Together we will explore, contemplate & discuss:
You will also add to your tool kit:
Dates: Wednesday Evenings 8.00pm- 9.15pm
Next course TBA.
Venue: Natural Pathways - in the Studio - 65 Percy St, Mitcham, 3132 Victoria.
To book a Place click HERE
If for any reason we go back into a lock down in Victoria the course will continue on Zoom.
Due to current COVID restrictions this course will be limited to a Max of 10 attendees.
Mindfulness & Meditation
Introductory Mindfulness Course - 4 weeks
Over time and with regular practice, many people find that mindfulness reduces stress, anxiety and self-judgement and improves sleeping patterns.
This 4 week introductory course provides non-religious, practical mindfulness courses for absolute beginners and a revision for those who have learnt mindfulness before.
This course includes 4 classes with an experienced mindfulness trainer, mindfulness app, downloadable guided mindfulness meditations for you to keep and a 45-page guidebook.
To book this class you will be diverted to the Mindfulness Works Australia website click on course locations and choose Box Hill or Mitcham Click here