Find Ease, Enjoyment & Relief from Suffering
Over this 8 week course using Meditation, Relaxation and Movement you will discover how you can find ease and enjoyment while releasing & experience relief from psychological suffering.
Together we will explore, contemplate & discuss:
You will also add to your tool kit:
Dates: Wednesday Evenings 8.00pm- 9.15pm
Starting 5th May to the 23rd June.
Venue: Natural Pathways - in the Studio - 65 Percy St, Mitcham, 3132 Victoria.
To book a Place click HERE
If for any reason we go back into a lock down in Victoria the course will continue on Zoom.
Due to current COVID restrictions this course will be limited to a Max of 10 attendees.
Ready to find ease, enjoyment & relief from suffering ?
Due to restricted numbers, book early so you don't miss out
Mindfulness & Meditation
Introductory Mindfulness Course - 4 weeks
Over time and with regular practice, many people find that mindfulness reduces stress, anxiety and self-judgement and improves sleeping patterns.
This 4 week introductory course provides non-religious, practical mindfulness courses for absolute beginners and a revision for those who have learnt mindfulness before.
This course includes 4 classes with an experienced mindfulness trainer, mindfulness app, downloadable guided mindfulness meditations for you to keep and a 45-page guidebook.
To book this class you will be diverted to the Mindfulness Works Australia website click on course locations and choose Box Hill or Mitcham Click here