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Find Ease, Enjoyment & Relief from Suffering

Over this 8 week course using Meditation, Relaxation and Movement you will discover how you can find ease and enjoyment while releasing & experience relief from psychological suffering.

Together we will explore, contemplate & discuss:

  • The inner workings of the conscious & unconscious mind.
  • What the ego is, the role of the ego and how it directly impacts your experience of suffering.
  • What quietening the mind means, is it possible and how to do it.
  • The journey to move from emotions such as anger, frustration, worry, anxiety & depression to ease, then enjoyment, then to love and appreciation.
  • The role of the heart on emotions, some of the new science around this and how to access & activate the hearts' enormous power.
  • The difference between suffering & pain. How to eradicate suffering & change your perception and experience of pain.
  • You will have the opportunity to explore how movement can shift your energy & change your mood (this will all be done in either sitting or standing positions).
  • What values are, what role values play in your life, who's values are you living by e.g. your families, societies, your cultures or your own!
  • How to uncover your own soul value then infuse it into your every day life.
  • Purpose - we will devote some time to the discussion of what purpose is and how you may find your purpose and how best you can serve the world.
  • Abundance - we will also spend some time exploring this topic and how the magic of simple enjoyment can attract abundance toward you. Is this true? Well, you will have the opportunity to test it out!

    • You will also add to your tool kit:

  • 6 beautiful meditations that will assist you to establish an ongoing practice.
  • 5 powerful mindfulness techniques to manage stressful situations to regain calm and feel in control.
  • 4 practical relaxation methods to relax the body and calm the mind.
  • 3 powerfully effective ways to use simple movement to ground, uplift and activate your energy.

    • Dates: Wednesday Evenings 8.00pm- 9.15pm
    Starting 5th May to the 23rd June.
    Venue: Natural Pathways - in the Studio - 65 Percy St, Mitcham, 3132 Victoria.
    Investment: $175
    To book a Place click HERE
    If for any reason we go back into a lock down in Victoria the course will continue on Zoom.
    Due to current COVID restrictions this course will be limited to a Max of 10 attendees.

    Ready to find ease, enjoyment & relief from suffering ?

    Due to restricted numbers, book early so you don't miss out

    Click Here to book your place

    Mindfulness & Meditation

    Introductory Mindfulness Course - 4 weeks

    Over time and with regular practice, many people find that mindfulness reduces stress, anxiety and self-judgement and improves sleeping patterns. 

    This 4 week introductory course provides non-religious, practical mindfulness courses for absolute beginners and a revision for those who have learnt mindfulness before.

    This course includes 4 classes with an experienced mindfulness trainer, mindfulness app, downloadable guided mindfulness meditations for you to keep and a 45-page guidebook.

    To book this class you will be diverted to the Mindfulness Works Australia website click on course locations and choose Box Hill or Mitcham Click here 

    Cost: $145