Mindfulness & Meditation
Introductory Mindfulness Course - 4 weeks
Over time and with regular practice, many people find that mindfulness reduces stress, anxiety and self-judgement and improves sleeping patterns.
This 4 week introductory course provides non-religious, practical mindfulness courses for absolute beginners and a revision for those who have learnt mindfulness before.
This course includes 4 classes with an experienced mindfulness trainer, mindfulness app, downloadable guided mindfulness meditations for you to keep and a 45-page guidebook.
To book this class you will be diverted to the Mindfulness Works Australia website click on course locations and choose Mitcham Click here