Mindfulness & Meditation

Introductory Mindfulness Course - 4 weeks

Over time and with regular practice, many people find that mindfulness reduces stress, anxiety and self-judgement and improves sleeping patterns. 

This 4 week introductory course provides non-religious, practical mindfulness courses for absolute beginners and a revision for those who have learnt mindfulness before.

This course includes 4 classes with an experienced mindfulness trainer, mindfulness app, downloadable guided mindfulness meditations for you to keep and a 45-page guidebook.

To book this class you will be diverted to the Mindfulness Works Australia website click on course locations and choose Mitcham Click here 

Cost: $125