Mindfulness & Meditation
Introductory Mindfulness Course - 4 weeks
Over time and with regular practice, many people find that mindfulness reduces stress, anxiety and self-judgement and improves sleeping patterns.
This 4 week introductory course provides non-religious, practical mindfulness courses for absolute beginners and a revision for those who have learnt mindfulness before.
This course includes 4 classes with an experienced mindfulness trainer, mindfulness app, downloadable guided mindfulness meditations for you to keep and a 45-page guidebook.
To book this class you will be diverted to the Mindfulness Works Australia website click on course locations and choose Mitcham Click here
Mindfulness Sitting Group
This is an opportunity to continue your practice of Mindfulness and Meditation with like minded people.
Once you have completed your Mindfulness Introductory Course or you are a regular Yogi or Meditator at Perfectly Balanced Life, you are invited to join our sitting group which will be held on a Thursday evenings at 8.00pm and lead by an experienced Meditation Facilitator.
With only a minimal cost of $4 to cover hire of the room we will start with a lovely hot cuppa and then have a general discussion on topics related to mindfulness and Meditation directed by the group and will finish the evening with a meditation for about 20 minutes.
When: Thursday evenings 8.00pm to approx 9.00pm
Where: 67 Percy Street, Mitcham in the Studio above the garage
How much: Only $4 to cover cost of hiring the space which can be paid on the day. You don't need to pay anything when booking in Book your place here
Date starting: Thursday June 21st 8.00pm