





Meditation Classes "Restoring your Nervous System" 8 weeks
8 MEDITATION CLASSES - LIVE at Natural Pathways 67 Percy St Mitcham
CLASSES STARTING 2ND FEBRUARY 2022
WEDNESDAY EVENINGS 8.00PM - 9.15PM
We will be exploring how to restore the nervous system. With stress, anxiety and depression being so prevalent in our society we will learn about the vagus nerve and how to influence the nervous system using meditations, mindfulness and other techniques that will be essential to calm the mind, relax the body and bring the emotions into balance. We will build on 4 main pillars:
Each week:
We will explore the most recent research on the nervous system and its links to overwhelm, stress and anxiety which can lead to depression.
You will gain an understanding of the difference between the conscious and unconscious mind.
You will be introduced to self compassion, acceptance and how to release old unhelpful mental patterns.
This course is for you;
Maximum of 10 per class so you will get individual attention and have the opportunity to have all of your questions answered by your experienced Meditation Teacher.
Dates: Wednesday Evenings 8.00pm-9.15pm Next class is Starting 2nd February for 8 weeks .
This next course will be held at Mitcham or if we are still in lockdown online live via Zoom
Venue: Natural Pathways - 65-67 Percy St, Mitcham 3132
In the Studio.
Investment: $150 for 8 weeks ($18.75pw) or drop in classes $22 are available if space allows
If by chance the State gets closed down during the course due to COVID we will continue with the classes online.
Mindfulness & Meditation
Introductory Mindfulness Course - 4 weeks
Over time and with regular practice, many people find that mindfulness reduces stress, anxiety and self-judgement and improves sleeping patterns.
This 4 week introductory course provides non-religious, practical mindfulness courses for absolute beginners and a revision for those who have learnt mindfulness before.
This course includes 4 classes with an experienced mindfulness trainer, mindfulness app, downloadable guided mindfulness meditations for you to keep and a 45-page guidebook.
To book this class you will be diverted to the Mindfulness Works Australia website click on course locations and choose Box Hill or Mitcham Click here
Cost: $145
Find Ease, Enjoyment & Relief from Suffering
Over this 8 week course using Meditation, Relaxation and Movement you will discover how you can find ease and enjoyment while releasing & experience relief from psychological suffering.
Together we will explore, contemplate & discuss:
You will also add to your tool kit:
Dates: Wednesday Evenings 8.00pm- 9.15pm
Next course TBA.
Venue: Natural Pathways - in the Studio - 65 Percy St, Mitcham, 3132 Victoria.
Investment: $175
If for any reason we go back into a lock down in Victoria the course will continue on Zoom.
Due to current COVID restrictions this course will be limited to a Max of 10 attendees.