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Why Mindfulness Courses

In its simplest form, mindfulness means awareness. Practising mindfulness offers a way to pay attention to the present moment, without judgement. … Mindfulness can help to improve work performance  by learning to harness and improve the quality of attention, Mindfulness increases the ability to become a better listener, this can reduce  conflict and improve communication in the workplace. Practicing Mindfulness can alleviate stress and anxiety and increase resilience, self compassion as well as emotional intelligence which all adds up to a much happier workplace.

What about group hypnotherapy?

Workplace stress can refer to experiences where the demands placed upon an individual exceeds their ability to cope.  This will vary from individual to individual and addressing workplace stress can require a holistic and flexible approach.  Despite an ever-increasing understanding of the health effects of workplace stress, the Health and Safety Executive (HSE 2016) report that the number of cases of stress in the workplace has remained broadly constant for the past decade.

Stress and anxiety are areas where hypnotherapy can be highly effective in generating positive and beneficial change. Cognitive mindfulness based approaches, such as  Acceptance and Commitment Therapy (ACT), enable a hypnotherapist to work with an individual or group to identify unhelpful thought processes and generate new, more helpful ways of thinking and responding.

What we offer

Our offerings can be individualised and tailored to your requirements.

Some examples of Mindfulness based/ Group Hypnotherapy training are:

Improving your sleep patterns – This workshop consists of healthy sleeping tips, mindfulness techniques to quiet a noisy mind and a deep relaxation hypnosis and some self-hypnosis training

Learning the basics of Mindfulness – This workshop introduces mindfulness, and covers the basics such as how the Brain/mind works, becoming aware of unhelpful thinking patterns, awareness and understanding of emotions and how they impact our decisions, techniques to quieten the mind, focus the mind and let go of unhelpful and difficult thoughts and feelings and practices to deeply relax.

Mindfulness and Hypnotherapy to Understand and transform Stress – This workshop gives participants the opportunity to learn about what stress is, the science and neuroscience and how it impacts and plays out in the body, the mind and emotions. Then how we can transform stress with different skills and tools.

In this workshop we work with the conscious mind using the skills and tools that mindfulness has to offer, by becoming aware of and then learn how to let go of unhelpful thinking patterns.

Next we learn how to welcome and embrace our emotional life, discovering ways to work with challenging emotions.

Then we harness the power of  the unconscious mind using deep relaxation and reprogramming the brain for greater resilience and confidence using group hypnotherapy and teaching some self hypnosis skills

Mindfulness Based Resilience Building – These workshops build personal Resilience using HeartMath skills and technology, Introducing the concepts of resilience and show how it relates to Energy, stress and performance, covering the four domains of resilience, introducing the Depletion to Renewal grid, covering the 3 strategies for building and sustaining resilience, understanding and demonstrating coherence, learning the coherence and resilient building techniques.

Mindfulness Self Compassion- These workshops introduce the practice, science and techniques of Self compassion. Self-compassion involves treating yourself with the same kindness, concern and support you’d show to a good friend. When faced with difficult life struggles, or confronting personal mistakes, failures, and inadequacies, self-compassion responds with kindness rather than harsh self-judgment, recognizing that imperfection is part of the shared human experience.   In order to give oneself compassion, one must be able to turn toward, acknowledge, and accept that one is suffering, meaning that mindfulness is a core component of self-compassion.

Chair yoga in the workplace – These workshops/classes use chairs to help stretch and release, build strength and balance also including relaxing body scan and some simple breathing techniques to help calm the body and quieten the mind.

Other workshop or talking topics include:

Mindfulness, Values Identification and goal setting

Mindfulness and Emotional Intelligence

Mindfulness and building confidence and self esteem

Mindfulness, active listening and building solid working relationships

Rates:

Please Contact Karen on 0406338959 or email info@perfectlybalancedlife.com.au

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Next Steps…

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